Sit comfortably, with both feet flat uncrossed on floor, and your hands open, uncrossed, and facing the sky, or the ground, as you may prefer. Close your eyes, and visualize yourself standing on the Green Mound, Corollaire, between the Two Trees.

To your left, the White Tree, Telperion, radiates a soft, silver Light. See that Light flowing into, and filling the left side of your body. As it does so, see the silver light flowing into your blood, into your muscles, and allow a silver glow to emanate from the entire left side of your body. Direct this silver energy to both your third eye (Ajna), as well as your sacral/navel (Svadhisthana) chakras. If other colors appear along with the silver light, allow them to do so. Allow yourself to be nourished by the silver, renewing Light.

To your right, the Golden Tree, Laurelin, radiates a marvelous Light, the color of golden sunlight. See Laurelin's Light flowing into, and filling the right side of your body. As with the silver Light, see the golden Light entering your right side’s blood stream, and muscles, and allow a golden glow to emanate from the entire right side of your body. Then, direct this golden energy to your crown (Sahasrara), and your solar plexus (Manipura) chakras. If you see other colors along with the golden light, allow them to flow as well. Allow yourself to be nurtured by the golden, healing Light.

Next, feel roots, like those of the Trees, extending from your feet into Arda, grounding, and connecting you to Earth. Feel your roots stretch deeper, and deeper into Earth, as you allow Arda to nourish, and nourish you. Feel Arda fully supporting you, now; just as your body is made of the stardust that physically forms Earth, know that you are, and feel yourself BEING Arda. If you become aware of more colors, simply allow them to flow also.

Generally, the growth of tree roots mirrors the growth of their branches; likewise, as you feel roots extending from your feet, also energetically feel your arms, hands, fingers, (and even the hair on your head) rising upward like the branches of the Two Trees. Feel your “branches” lengthening in all directions, reaching to the sky (Vilya). As above, so below—continue to extend your branches higher, accessing the far reaches of Elven ancestry, and memory, whilst you continue to extend your roots deeper, even down to the Secret Fire at the heart of Arda, centering yourself in Spirit/Source.

The Two Trees have a symbiotic relationship; likewise, so do the silver, and golden Lights within you. See both Lights intermingling, and fluctuating within you, in Nature's balanced, beautiful and ever-wise Way. Feel yourself intimately connected to Iluvatar (Father of All that IS), and, in fact, to all of Ea (the Cosmos). Linger in this inner space for as long as you wish.

When you're ready to complete your meditation, acknowledge Eru, and slowly retract your roots, and branches. See them returning to your body, and your body restoring itself to its normal form. Then, see the silver and golden Lights merging into a single column of white Light aligned with the vertical center line of your body, radiating between your root and crown chakras. Slowly draw the Light from your root and crown chakras into a single sphere of white Light within your heart chakra. Then, until it disappears in your imagination, allow the Light to dissolve into the muscle of your heart, so your heart may pump it through your body to where your body may need it most. Take a few deep breaths, open your eyes, and have a great day!

Sit comfortably, with both feet flat uncrossed on floor, and your hands open, uncrossed, and facing the sky, or the ground, as you may prefer. Close your eyes, and visualize the Flame Imperishable as a large, radiant Light, blazing in front of you. (Feel It also with you as it connects with the Spark of It that Eru placed within your spirit when the Divine Mind conceived you.) Allow Its Light to surround you. As you take 7 deep breaths, allow Its Light to permeate you; feel it both shielding you, and illuminating you.

Next, one by one, in whatever order you may choose, imagine the Tengwar glowing in front of you as white Light. Here, let's start with Romen.

See the Tengwa glowing in front of you, and, as you take 7 deep breaths, imagine it reaching out across Arda to reach Manwe and Varda. By the 7th breath, you may feel their combined Presence connecting with you. At that point, take 7 deep breaths whilst imagining their Presence nurturing you, and blessing your psyche, and your body. When done, do so with another Tengwa, until you've done so with all 7.